VSF Yeast Flakes™

VSF Yeast Flakes™ are a reliable source of B-complex vitamins and cobalamin (B12).

Suggested Serving Size: 16 grams
Large Flake: Approximately 2 heaping tablespoons
Mini Flake: 1.5 heaping tablespoons
Calories per Serving: 60
Fat Calories: 7

Nutrient Amount
Per Serving
%
Daily Value
Total fat 0.83 g 1%
Saturated fat 0.21 g 1%
Cholesterol 0 mg 0%
Sodium 5.12 mg 0%
Potassium 320 mg 9%
Total Carbohydrate 7.2 g 2%
Dietary fiber 3.9 g 16%
Protein 8.34 g 17%
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Calcium 11.2 mg 1%
Iron 0.77 mg 4%
Vitamin D 0 IU 0%
Vitamin E 0 IU 0%
Vitamin K 0 mcg 0%
Thiamin (B1) 9.6 mg 640%
Riboflavin (B2) 9.6 mg 565%
Niacin 56 mg 280%
Vitamin B6 9.6 mg 480%
Folic Acid 240 mcg 60%
Vitamin B12 8 mcg 133%
Biotin 20.8 mcg 7%
Pantothenic Acid 1.04 mg 10%
Phosphorus 174.4 mg 17%
Iodine 0 mcg 0%
Magnesium 20.8 mg 5%
Zinc 3.2 mg 21%
Selenium 22.4 mcg 32%
Copper 0.128 mg 6%
Manganese 0.094 mg 5%
Chromium < 0.5 mcg 0%
Molybdenum 6.4 mcg 9%

Ingredient Statement: Dried yeast, niacin (B3), pyridoxine hydrochloride (B6), riboflavin (B2), thiamin hydrochloride (B1), folic acid, vitamin B12.

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